A session where I share the concepts on Anxiety, that will completely help you to destroy the anxiety game. It’s an action-packed session containing pre-recorded videos, live sessions, notes and exercises, filled with frameworks and mental models to help you.

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The Ultimate Mind Booster

The economies worldwide might be currently facing a slowdown with all efforts being made to inject some life force by the finance heads of nearly all the state heads but the word anxiety or depression is on a boom since quite a long time. People are easily and frequently using “depression” or “stress” as a term that can define their irritated state of mind and cause of the miserable state of personal affairs. Even school going children can be heard saying that they are having stress.

Before twenty years when I was entering college, I had never heard of the term “educational psychologists” but today we have educational psychologists even in schools. This conveys a story, because the supply of treatment is only done where the demand is. Anxiety is such a hot selling buzzword these days. From people working in offices to public sector units, everyone is self proclaiming that he/she is under so much pressure and is suffering from either anxiety or depression.

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About the author.

Dr. Anshu Arya

  • Life and Success Coach

  • Visiting Faculty of communication studies at The Institute of Chartered Accountants of India, New Delhi.

  • NLP Practitioner

  • Corporate soft skills trainer

  • Mental Wellness Author

1- Best selling author of the book “The Ultimate Mind Booster: To Destroy the Anxiety Game”, Feb 2020
2- PhD in international business, Master in Commerce (M.Com.) specialization in international business, 2006
3- CPA (Certified Public Accountant) from Maine, USA with a score of 89% with all four sections of the exam passed in first attempt, 2012
4- RPA (Registered Professional Accountant) from Ontario, Canada, 2010
5- UGC-NET (Commerce) qualified in first attempt, 2003
6- Gold Medalist in M.Com. (Specialization in international business) degree course, 2003
7- Secured 98 percentile in IELTS exam attempted in Calgary, Canada, 2009
8- Successfully instructing communication and soft skills related courses with Chartered Accountant students at The Institute of Chartered Accountants of India (ICAI)

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  • 30 Minutes Session
  • PDF Notes
  • Exercises Tips
  • Frameworks & Mental Model



  • 1 Hour Session
  • PDF Notes
  • Exercises Tips
  • Frameworks & Mental Model
  • Free updates of all future content

Mr. Nitin Mohan Lal

NLP practitioner and Reiki Master

ReviewThis book is no less than a comprehensive immunity plan against day to day anxiety. From digital detox to diet restructuring and sun exposure benefits in reducing anxiety and stress, Dr. Anshu Arya has successfully nailed the roots of everyday anxiety in a wonderful manner. I wish her many more exploratory works in her area of specialization in future.

Ms. Meenu Kashyap


Review: Amazing life changing content… overall perspective put in simple words…. A must take the session for all… Kept me glued till the last seconds!

Mr. Amitpal Singh


Review: Very nice book after long time i got a book that gives very meaningful insight about life and turned me to thought positive in life.

Mr. Sanjeev


Review: A very interesting read.. A book that encourages to think rationale and positive approach on wide spectrum of issues. Glad to have put my finger on it. Keep up the good work.

Mr. Karan


Review: Amazing life changing content… overall perspective put in simple words…. A must read for all… Kept me glued till the last word!

Ms. Ruchi


Review: Amazing content…highly recommended, After a long time a must buy Book, Changed perspective towards life

Mr. Shubham


Review: It talks about practical sense

Mr. Vikas Saxena


Review: A nice book to read